Learn about sprouts! Sprouts are a great way to add vitamins, protein, minerals and fiber to your diet. They add crunch, and flavor to your salads, soups and they make a great snack food. Besides this, sprouts are high in alkalinity which will help to balance all the acidity in the diet. (The diet should be at least 80% alkaline to only 20% or less acidic). They are sooo easy to make yourself. Watch the video to learn how. So many dried beans can be sprouted–lentils, mung beans, alfalfa, sesame, radish, black-eyed beans, chick peas, and many others. I hope this helps you on your way to healthy living!!

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