Category Archives: Diet

Skin health, acne and more

Hey there everyone!   Today’s topic  is skin health.  Who does not want clearer skin, fewer blemishes,  fewer rashes, or  fewer wrinkles?   Did you know that your skin is the largest organ of the body?    And it is involved in a lot of the processes that go along in the body including protecting you from … Read More


What is anxiety?  and how can people reduce feelings of anxiety without drugs when they occur?    Anxiety is that feeling of unease, that something is going to go wrong,  and can encompass feelings  of fear and dread.    Worry and nervousness can be part of the picture  or a person may view an imminent … Read More