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Category Archives: Exercise
Hormone Balancing Continued
So is there a single step that a person can take that will help to balance hormones? There is and it involves strength training. If you keep your muscles stronger in the form of strength training or resistance training, it goes a long way to balancing your hormones, keeping you healthier, younger, less … Read More
Exercise, Travel, Nutrition, and Work (During Pregnancy)
A conglomeration of questions can arise about exercise, sex, travel, work, and nutrition during pregnancy. These are current health issues, even for women who are not pregnant, and basic principles apply. We will deal with each of these topics in order. In general, during pregnancy it is safe to continue most exercise programs that you … Read More
Exercise
Exercise recommendations–how much, when, what kinds? Exercise is loaded with all kinds of health benefits on sleep, moods, hormones, metabolism, bowel function, bones and more. The exercise should consist of aerobic exercise, alternated with a weight program. If you are not used to exercise, it is wise to start in slowly and gradually increase … Read More