Category Archives: Healthy Living

COVID-19 update

Hi everyone,  I know that you are probably tired of hearing about COVID, especially since we are now on the 5th wave and new variants are popping up all the time.  Apparently the new Omicron variant is highly contagious,  however, with a much  lower fatality rate.   What can you do to protect yourself?   First and … Read More

Stress Management

Do women handle stress differently than men?   If you were to guess,  who would you think feels more stressed out on a day to day basis–men or women?   According to a study  done by the American Psychological Association,  women rated their stress worse than men.  What happens to your body when you are stressed?    … Read More

Brain Health/Gut Health

I would propose that everyone is interested in keeping his or her brain healthy.   No one wants to end up in the nursing home because of Alzheimer’s or dementia where a person has forgotten not only who they are,  who their family members are,  but also most of their life experiences.    Studies  do show … Read More

Immunity

Well, with what is going on in the world today,  you want to stay as healthy as possible and to keep the nasty bugs away from yourself and your family,  right?    So in today’s blog, I would like to give you a few tips on what you can do to stay healthy.    In … Read More

The Importance of Protein

Do you get enough proteins in your diet,  how do you figure out how much you should be getting,  and what is the best source of proteins?    There are 21 amino acids that make up all the protein that you need for immunity  (important in today’s day and age of  Covid),   healing,  muscle strength, … Read More

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