Category Archives: Healthy Living

Stress Management

Do women handle stress differently than men?   If you were to guess,  who would you think feels more stressed out on a day to day basis–men or women?   According to a study  done by the American Psychological Association,  women rated their stress worse than men.  What happens to your body when you are stressed?    … Read More

Brain Health/Gut Health

I would propose that everyone is interested in keeping his or her brain healthy.   No one wants to end up in the nursing home because of Alzheimer’s or dementia where a person has forgotten not only who they are,  who their family members are,  but also most of their life experiences.    Studies  do show … Read More

Immunity

Well, with what is going on in the world today,  you want to stay as healthy as possible and to keep the nasty bugs away from yourself and your family,  right?    So in today’s blog, I would like to give you a few tips on what you can do to stay healthy.    In … Read More

The Importance of Protein

Do you get enough proteins in your diet,  how do you figure out how much you should be getting,  and what is the best source of proteins?    There are 21 amino acids that make up all the protein that you need for immunity  (important in today’s day and age of  Covid),   healing,  muscle strength, … Read More

Covid update #-6

How can you find out what is in the vaccine to know if you might be allergic to some component?  Well the following article gives a list of the ingredients for the Pfizer vaccine.  Check out the link.   Covid 19 vaccine

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