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Category Archives: Osteoporosis Prevention
Osteoporosis Prevention–additional info
Did you know there are natural ways to help keep your bone stronger so that you do not have to rely on medications that have penitential side effects? Your bones are made up of many minerals–not just calcium, so if you think that if you take calcium that that is enough, then you are probably … Read More
Hormone Balancing Continued
So is there a single step that a person can take that will help to balance hormones? There is and it involves strength training. If you keep your muscles stronger in the form of strength training or resistance training, it goes a long way to balancing your hormones, keeping you healthier, younger, less … Read More
Osteoporosis Prevention
Why do you think we have such a big problem with osteoporosis in our country today? Is it possible to prevent it from happening? and without drugs? I believe that the osteoporosis problem began when Americans began relying on fast foods and carbonated beverages for most of their nutritional needs—20-30 years ago, so in order … Read More