Category Archives: Supplements

Why do we need supplements?

Most of the food sold that has been processed  has significantly less nutritional value than fresh fruits and vegetables,  but even  they have less nutritional value than the fruits and vegetables of  50-60 years ago.  GMO foods   are bred for their appearance and not  necessarily for the nutritional  value.   In  addition,  people’s  diets … Read More

Dear Doctor: What about Chromium?

One of my readers wrote in and asked about chromium. Chromium is a supplement that has been found to improve insulin sensitivity. This supplement improves a person’s ability to manage their blood sugar. Chromium helps keep the sugar under control by improving insulin’s effect at the cell level to transport glucose into the cell, removing … Read More