Category Archives: Supplements


Well, with what is going on in the world today,  you want to stay as healthy as possible and to keep the nasty bugs away from yourself and your family,  right?    So in today’s blog, I would like to give you a few tips on what you can do to stay healthy.    In … Read More

The Importance of Protein

Do you get enough proteins in your diet,  how do you figure out how much you should be getting,  and what is the best source of proteins?    There are 21 amino acids that make up all the protein that you need for immunity  (important in today’s day and age of  Covid),   healing,  muscle strength, … Read More

Drugs, Supplements and Food

Lots of people are on drugs  often starting  earlier in life than ever before,  and by the time someone gets into their 50′s or 60′s  they could be on 9 or 10 different drugs  (maybe more),   to treat various conditions or to treat the side effects.  Many times there are side effects from interactions … Read More

Why do we need supplements?

Most of the food sold that has been processed  has significantly less nutritional value than fresh fruits and vegetables,  but even  they have less nutritional value than the fruits and vegetables of  50-60 years ago.  GMO foods   are bred for their appearance and not  necessarily for the nutritional  value.   In  addition,  people’s  diets … Read More

Dear Doctor: What about Chromium?

One of my readers wrote in and asked about chromium. Chromium is a supplement that has been found to improve insulin sensitivity. This supplement improves a person’s ability to manage their blood sugar. Chromium helps keep the sugar under control by improving insulin’s effect at the cell level to transport glucose into the cell, removing … Read More