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Category Archives: Supplements
Why do we need supplements?
Most of the food sold that has been processed has significantly less nutritional value than fresh fruits and vegetables, but even they have less nutritional value than the fruits and vegetables of 50-60 years ago. GMO foods are bred for their appearance and not necessarily for the nutritional value. In addition, people’s diets … Read More
Dear Doctor: What about Chromium?
One of my readers wrote in and asked about chromium. Chromium is a supplement that has been found to improve insulin sensitivity. This supplement improves a person’s ability to manage their blood sugar. Chromium helps keep the sugar under control by improving insulin’s effect at the cell level to transport glucose into the cell, removing … Read More