Introduction

Hi there,  I hope that you will find this site helpful to your overall health.   We’ll cover  a wide variety of topics including:
  1. Pregnancy
  2. Nutrition
  3. Exercise
  4. Cancer Prevention
  5. Food Intolerance
  6. Robotics in Surgery
  7. Eliminating Toxins
  8. and more!

If you apply the  information  that you gain from  this site,   this will enhance your life  so that you feel the best that you can feel–energized,  and healthy.

I can’t stress the importance of prenatal care enough!   Obtaining prenatal care is the single most factor to contribute to lowering  the infant mortality rate.    Healthy moms means healthy babies,  and healthy babies means less stress on the parents and decreased health care costs.  As an aid to your prenatal care you can read a very helpful guide  for pregnant women:   A Doctor’s Guide to Pregnancy, by Dr. Rachel Donaldson.    You can get it at www.dimensions-of-wellness.com,  or at www.amazon.com,  www.barnesandnobles.com,  or  www.borders.com.

Healthy living includes vitamins,  (which ones are best,  or do you only want mediocre,  or are there some which are not helpful at all?)   antioxidants,  and eliminating smoking.  Plus we’ll review factors that help to reduce miscarriage, and explain why prenatal care is so important.